• DearMoogle@lemmy.today
    0·
    6 days ago

    It’s a constant struggle😭 But that’s why you be good so you can give yourself guilt free cheat days! xD

    • iAmTheTot@sh.itjust.works
      0·
      6 days ago

      If you can be good 80% of the time, you’ll see progress. Been losing weight for a year, down 35 lbs. Love me my cheat days.

      • ceenote@lemmy.world
        1·
        6 days ago

        I use a calorie counting app, and since you never exactly hit the goal, I add up the leftover calories I have every day and spend them on cheat meals once in a while. That way it’s not really cheating.