• tburkhol@lemmy.world
    link
    fedilink
    English
    arrow-up
    24
    arrow-down
    1
    ·
    18 days ago

    wheat has almost twice as much protein. A wheat-fed peasant, you’re probably going to be stronger and healthier than a riice-fed peasant.

    • Swedneck@discuss.tchncs.de
      link
      fedilink
      English
      arrow-up
      2
      ·
      7 hours ago

      i think the problem is that people these days wholly associate wheat with bleached core flour, which kind of fucking sucks.

      Even just going with whole wheat flour makes a big difference in nutrition