I didn’t lie, all the articles I read and my understanding when I posted the first comment was that b12 was the only vitamin you can’t get from a plant based diet. Most of the articles don’t mention vitamin a because the precursor is common and it is not a concern for the great majority of people on plant based diets. Your comment made me research further to discover that carotene is technically just a precursor.
Your resorting to pedentry to avoid trying to refute the fact that most dietary experts agree that a plant based diet can be just as healthy, if not more so then a diet with meat.
I didn’t lie, all the articles I read and my understanding when I posted the first comment was that b12 was the only vitamin you can’t get from a plant based diet. Most of the articles don’t mention vitamin a because the precursor is common and it is not a concern for the great majority of people on plant based diets. Your comment made me research further to discover that carotene is technically just a precursor.
Your resorting to pedentry to avoid trying to refute the fact that most dietary experts agree that a plant based diet can be just as healthy, if not more so then a diet with meat.
b12 and vitamin a aren’t the only nutrients, either
I’m correcting misinformation