Anyone replying “stretching” is basing their response on grade school gym class, not science.

Studies have not shown that stretching has a positive impact on injury prevention, and this has been widely known in the literature for over 20 years. Stretching can improve performance in some sports like gymnastics where increased flexibility is needed, but that is unrelated to injury.

Stretching has a negative effect on performance in other cases because it actually decreases muscle force generation.

Think about it, would you think that loosening all the belts on a machine would automatically make it less likely to break down?

So what does prevent injury?

• Good warm-ups. Walk before you jog before you run. Lift an unloaded barbell before a loaded one, etc.
• Strength. A joint surrounded by muscle is a stable joint. That means doing exercises that strengthen all the muscles, including minor ones. It’s part of why most people who know what they are talking about will try to get you to do compound lifts with free weights over single joint exercises on machines.
• periodization/progressive overload. Basically slowly building intensity and then backing off to recuperate.

https://jamanetwork.com/journals/jama/article-abstract/382128

Yeah, you are spot on.

How to make bacterial soup 101

If you like the style of running shoes, but for just walking, and you want something wide, I’d go for altra LP alpine. I mainly like altra cause they don’t squeeze my feet like hokas (and practically every other brand) do.

Lone peak is altra’s top selling trail running/hiking shoe, but they made a hemp/suede casual version that should be pretty durable.

Altra also has the a version of the Torin (a road running shoe) for casual wear that’s all leather, so it’s probably pretty durable, but it’s a little narrower, and i don’t like the styling as much.

Ive never been a “running shoe for casual wear”-person, though, so i haven’t worn either of those.

For slightly nicer looking (or cold weather) casual wear, I have Jim Green boots. They are very comfortable and basically the only boot company that actually makes something that doesn’t squeeze your toes. If you don’t like what they have, look for other boots/shoes made with stitchdown construction. Most nicer boots/shoes use a Goodyear (or similar) welt, which wraps the upper under your foot, making it more narrow. Stitchdown has the upper flip outwards at the midsole, making it wider.

For more casual wear, I have Bedrock clogs. Also super durable/resolable and nice and wide. It doesn’t have any foam underfoot, which i like, but isnt for everyone.

For whatever reason, wikipedia seems to have been really pushed down the page on search engines specifically for medical information. It’s a shame because I can acquire the surface level of information (which is all i really ever need) way faster from wikipedia than the other sites that come to the top of the list (mayo clinic, John’s Hopkins, Cleveland clinic, govt sites).

I really shouldn’t complain about it too much, cause they could be pushing pseudoscience blogs.

Just found uBlacklist.

Now to find something for whitelist searches (basically I only ever want recipes or medical information from a small list of sites).

Edit: duckduckgo has the capability built in, too

You ever wonder why the other billionaires with space companies have actually flown on their companies vehicles and he hasn’t?

I bet he doesn’t let his car autopilot him either.

A lot of these are really regional (alcohol drive-throughs, horse and buggy, air conditioning, gas appliances) . I think it’s been years since I saw anyone write a check for anything, though, with the exception of something to put into a birthday card. Horses also aren’t allowed on highways, but they are allowed on country roads that people drive pretty fast on.

Double hung vs single hung windows it not something I would have noticed, but I suspect you are right.

Doorknobs, I dont know why we seem to like them. I guess the only benefit vs handles is that you won’t snag your clothing on them when walking by. That doesn’t beat the convenience of being to open a door using your elbow while carrying something.

The water bottle thing is relatively recent thanks to all of the companies somehow becoming trendy.

Thats “American style”, while keeping the fork in the non-dominant hand is “European style”. Allegedly, it dates back to when meals were served “service à la française”, which is when all courses are brought out at once, which is obviously the more common method of home cooking. Restaurants started doing “service à la Russe”, which is where courses are brought out one at a time.

With service russe, you have new sets of silverware with each course (or they are arranged in order), so if you are eating a course that doesn’t need a knife, you won’t be given one, and you’ll have your fork in your dominant hand. If you need a knife, that goes in your dominant hand, and you leave it there for the duration of the course.

With service française (or regular home cooking), you just have one set of silverware, and you only use the knife when you need it, so you might switch your fork to your dominant hand when you are done needing the knife.

For example, in America, no one eats a steak switching hands for every bite (cause that would be dumb and inefficient), and in Europe, you probably wouldn’t eat a meal that doesn’t need a knife with a knife in your dominant hand (cause that would also be dumb and inefficient).