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Cake day: March 12th, 2025

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  • In through the nose, out through the mouth. Your nose is the first step in ‘processing’ air for the lungs. It warms, moistens, and filters the cold, dry, and dirty air for you. You exhale with your mouth because it’s bigger than your nose, which minimizes resistance.

    Learn to steady your breaths. Practice, and I mean practice, breathing on counts. That’s inhale for X seconds, hold the same amount, then exhale on the same count. Start at 4 seconds, work your way up. You’re focusing on an even breath, so don’t accelerate or decelerate and if your lungs filled up before you hit your count then try again, but slower.

    Learn to breathe from the diaphragm, as you mentioned. Expanding your diaphragm gives your lungs more room to expand, thus increasing your lung capacity. Plus it’s always good to be engaging your core muscles in every little way you can.

    Practice a cleansing breath. An incredible tool against anxiety and panic, you’re essentially storing a bank of calm for a rainy day. When you’re feeling fine, breathe on counts, but instead of pushing yourself you close your eyes and focus on how you feel while you’re breathing. Do that, daily. Build the association. Then, when you need to settle tf down, you can take that same breath and connect to that same feeling.




  • Except he didn’t. His plan to ‘rebuild the economy’ was military conquest. He stole enough from ‘undesirable’ German citizens to get the government liquid again, reneged on all the war debts that were keeping the German economy depressed (I’ll give him that much), then kiboshed all the social and economic programs he’d platformed on to go all-in on one titanic military push.

    They simply did not build the infrastructure for a sustained war. And they certainly didn’t build the infrastructure for a functional economy.




  • The reason ACAB is justifiable is that policing, at least in a modern capitalist society, is so fundamentally broken that to even join the force you have to make a serious moral compromise. You can claim you’re fixing it from the inside, you can try to keep to yourself, but no matter what you do, by the act of signing that initial contract of employment you’re participating in and materially supporting the violence arm of your local elites.




  • Participation in the leaderless, lateral organization necessary for an anarchist society requires an ability to understand the praxis of both yourself and of others. You don’t necessarily need to accept and adopt it, and consistently challenging each other’s goals and methodologies is going to become the bedrock of the movement.

    That being said, stone-wall history to a comrade working towards similar goals is how authoritarianism creeps in. Ultimately, you’re among friends, here. Talk on the actual points, we’ll participate in good faith.