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No Stupid Questions@lemmy.world · 1 month ago

How long after starting Vitamin D supplements should you notice results?

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How long after starting Vitamin D supplements should you notice results?

droning_in_my_ears@lemmy.world to

No Stupid Questions@lemmy.world · 1 month ago

I’m almost certainly deficient and I thought maybe it could improve my mood :/

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brrt@sh.itjust.works
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1 month ago
I don’t think it necessarily is the reflective properties etc. but it has been shown that doing stuff in nature is beneficial to mental health. And since people likely usually spend less time in nature in winter, doing so would improve mood.

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